Top 10 Low Calories Diet in the World

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Obesity has become a major problem of the present era and can lead to several other diseases. Many people are following the dieting plans nowadays to maintain their weight. Low Calories Diet include 800 to 1400 calories intake per day as compared to 2000 to 2400 calories requirement of a day. Following these diets plans you can lose up to several pounds in a few days.

Weight loss can help you to fight against common diseases like diabetes, high cholesterol levels, high blood pressure etc and can prevent these diseases as well. However not everyone should follow these plans and it depends upon your BMI (Body Mass Index) that you need it or not. If your BMI is above 30 then you can follow the low calories diet. Also it is not recommended for pregnant ladies and elderly people.

Here are ten low calories diet plans for you.

10. Paleolithic or Caveman Diet

low calories diet

This is also known as stone age and low calories diet. It constitutes variable substances like vegetables, nuts, roots, fruits, meats and exclusion of dairy products, sugars, legumes, oils, alcohol etc. It basically emphasized on avoidance of modern food products. It is basically a two week plan that is mainly followed.

Complete diet plan is as follows:
• Breakfast: Casserole with sausages or scrambled eggs with smoked salmon or egg and vegetable Muffins are taken usually.
• Lunch: Portable salads, roasted chicken, canned salmon with vegetables are eaten or alternate days.
• Dinner: Roasted chicken, ham with pineapple, beef, cod, chuck roasts are mainly used.
• Snacks: a handful of vegetables or fruits or nuts are taken.

9. Fruitarian Diet

Top 10 Low Calories Diet in the WorldThis low calories diet plan consists of entirely the fruits but also nuts or seeds. The main aim is to cut out animal products. This includes a number of diet plans but it is not recommended as the risk of being malnourished is high. The main fruits include citrus fruit, apple, mangoes, cherries, blueberries, pear, peaches, and melons along with the use of dried fruits.

Complete diet plan is:
• Breakfast: Fresh lemon Juice of 4 lemons, raisins and melon.
• Morning snack: a handful of figs, guavas and pears.
• Lunch: Peaches and oranges to content your hunger as much as you want
• Evening snack: Strawberries, cherries, mangoes and pomegranates.
• Dinner: Grapes, raspberries or blackberries and before bed take watermelon, plum and strawberries snack.

8. Tomato Soup Diet

low calories diet

Tomato soup diet is used commonly for weight loss but it is not advised for the people with kidney diseases. By continuing this low calories diet plan for one week you can lose up to 10 pounds body fats. To make tomato soups you need tomatoes, broccoli, green pepper, celery and fresh herbs. There are other methods to make tomato soup.

Complete diet plan:
You have to avoid white bread, sweets and sugar, alcohol and any kind of soda.
Day 1: tomato soup with fresh fruits
Day 2: tomato soup with steamed vegetables
Day 3: tomato soup with fruits and vegetables
Day 4: tomato soup with vegetables and cheese
Day 5: tomato soup with six oz fish
Day 6: tomato soup with six oz of fish or chicken and fresh vegetables
Day 7: Tomato soup with fresh vegetables and wild rice.
The meals are divided in four to five times a day and water intake should be 8 to 10 glasses per day.

7. Vegetarian Diet Plan

low calories diet

This diet plan work wonder for you if you are a vegetarian. Vegetables being an important part of our food can provide us all the essential nutrients for our body making this diet better that the other diet plans. It can help you lowering your fat levels and decrease the risk of hypertension. Their low content of fats is advantageous for not only losing weight but for preventing the cardiovascular diseases. The vegetables usually used in this low calories diet plan include, dark green leafy vegetables, nuts and seeds, soy products, cereals etc. It can satisfy your hunger and help you losing weight.

Complete diet Plan:
• Before breakfast take lemon and honey in lukewarm water.
• Breakfast: You can take brown bread with skimmed milk and vegetable salad.
• Morning snack: a handful of walnuts or almonds with tea, black coffee or juice.
• Lunch: You can take brown bread or rice without starch, salad and vegetable curry.
• Evening snack: Cucumber, Carrot and tea with light biscuit
• Dinner: Brown rice, vegetable salad, Boiled soybean soup in less quantity as is taken in lunch.

6. Detox Low Calories Diet

top 10 low calories diet

The detox diet plan helps you losing weight and also helps your body in detoxification. This low calories diet are considered harmless if used for short term plans and sometime these are called juice fasting plans. Following this plan not only the toxins from your body are removed but the extra fat is cut off. The one week detox diet can help you lose 12 to 14 pounds.

Complete diet plan:
• Breakfast: 2 cups of water or citrus juice without sugar followed by 2 eggs cooked with green vegetables like broccoli and spinach in 1 tbs olive oil. Eat one cup of your favorite fruit.
• Morning Snack: 1 handful of pistachio and 1 apple
• Lunch: 2 cups of water or juice. Salad made of 3 to 4 cups vegetables, half cup beans, and four oz. grilled chicken with orange juice squeezed on top.
• Evening snack: 2 cups of water and canned salmon, half avocado, 1 tomato all seasoned with black pepper and salt.
• Dinner: four oz, grilled chicken along with half grilled squash and half grilled zucchini and one baked sweet potato.

5. Fat Flush Diet

low calories diet

It is a restricted calorie diet claiming the loss of weight with the best combination of food substances. It aims at cleansing of liver that in turn helps to burn fat from body. There are several low calories diet plans included under this heading.

Complete diet plan:
It has three phases:
1. Detox phase: It includes the use of eight glasses of cranberry juice mixed with water per day. It includes cranwater, cocktails, lean proteins, 1 eggs daily, fruits and vegetables. Dairy products and wheat are restricted.
2. Weight loss phase: small amount of carbohydrate are added in daily meals like sweet potato, brown rice, carrots, peas etc.
3. Lifestyle eating phase: for long term control of weight, this phase is important. The diet ratio is maintained as 40 percent carbs, 30 percent fat and 30 percent proteins.
Exercise is also a part of this plan and should be continued for long term effects.

4. Morning Banana Diet

Banana low calories diet

This weight loss diet is being followed mainly in Japan but it is usually referred as fad diet as it lacks nutrient balance and is not recommended for long term use. Following this diet, you eat bananas and milk in the breakfast and take no other dessert than bananas. This low calories diet was created by Sumiko Watanabe who was a pharmacist and she developed this low calories diet plan for her husband. It worked successfully and he ended up losing 37 pounds.

Complete diet plan:
• Breakfast: Eat 1 or 2 bananas along with a glass of milk or water at room temperature.
• Lunch: 1 or 2 bananas with a small serving of any kind of salad.
• Evening snack: 1 banana
• Dinner: You can take anything in dinner but it should be taken before 8 pm and then you sleep without eating any other thing but before midnight.
This diet plan is usually followed for 3 to 7 days and can make you lose up to 10 pounds.

3. Cabbage Soup Diet

low calories diet

Cabbage is one of the low fat and high water containing vegetable. The soup made from this vegetable can be used as a low calories diet plan for weight loss. It is also named as Russian Peasant diet, Military cabbage soup, Miracle soup diet etc. This is used mainly for short term weight loss purposes and is not useful for long term purposes. Usually a seven day diet plan is followed and it causes loss of around 10 pounds.

Complete diet plan:
Day 1: Drink cabbage soup and any fruit except banana. You can use sugar free juices.
Day2: Take cabbage soup and any vegetables. No fruit is taken. In dinner potato is taken cooked with butter.
Day 3: Cabbage soup unlimited along with any fruit or vegetables
Day 4: Cabbage soup, skimmed milk and 8 bananas in divided number throughout the day.
Day 5: Cabbage soup with half kg beef and six tomatoes.
Day 6: Cabbage soup with beef, fruits and vegetables
Day 7: Cabbage soup with brown rice, sugar free juice and vegetables

2. Grapefruit Diet

top 10 low calories diet

This diet has been so popular for its short term following. Mainly this low calorie diet is followed by Hollywood celebrities and hence known as Hollywood diet. It is claimed that it would make you lose 10 pounds in 10 days. Grape fruit is said to e a low carbohydrate citrus fruit that help your body burn fat at a fast rate without exercise. You take around 1000 calories per day while following this low calorie diet but it should not be used for a long time. Also you don’t need to exercise while following this plan.

Complete diet plan:
You cut back on sugar and carbs like rice, potato, pasta etc. Avoid food like white onion and celery as they can interfere with grapefruit juice.
• Breakfast: 2 slices Bacon and 2 eggs in the morning and eat a half of grapefruit with eat.
• Lunch: Meat and salad along with half grapefruit
• Dinner: Meat or Fish in moderate amount, vegetables or salad along with half grapefruit.
• Bedtime snack: 1 glass tomato juice
This is continued for 10 to 12 days.

1. Low Carbohydrate Diet or Atkins Diet

No.1 low calorie diet plan

It is said that the main culprit behind gaining weight is carbohydrates. These are converted in fats when taken in large amounts. This low calories diet plans include the eating of natural and healthy food products but you should know what to eat and what not to eat. Meat, eggs, fruits, vegetables, dairy products, nuts and seeds should be included in your diet plan.

Complete diet plan:
• Breakfast: Omelet with vegetables and bacon with eggs are taken on alternate days for one week.
• Lunch: yogurt with blueberries and a handful almonds or shrimp salad with olive oil or smoothie with coconut milk can be taken on alternate days.
• Dinner: Salmon cooked with vegetables or chicken, steak, pork or meatballs can be used.
Sugar, high processed foods and wheat should not be eaten