Sometimes it is really hard to wake up in the morning and go for a morning walk but it gets easier when you hold something precious all along the way that will not make your entire walk boring.Here we are going to tell you all the remedies for this problem.
10: Devise a huge walking playlist
Having a vast soundtrack to your saunter will inspire you to push harder and go farther and the best part is that you perhaps won’t even see the extra effort that you end up putting in. Look for songs that are between 65 to 120 BPM
9: Find a walking friend
Many studies verify that having a tough support group is very important to achieving and maintaining mass loss success, with those who are part of a communal support network losing more weight than their solo counterparts.
8: Walk in daylight to have less
Well, an article published in the International Journal of Endocrinology, showed that sleep-deprived adults who were exposed to faint light after waking had lower attentiveness of the fullness hormone leptin while those in blue light (the kind from energy-efficient bulbs) had elevated leptin levels.
7:Vary your walking speed
Researchers have established that walking at varying speeds can burn up to 30 percent more calories compared to maintaining a fixed pace. The 2015 study from Ohio State University is one of the first to gauge the metabolic cost, or calories burned, of altering walking speeds.
6: Pair your walk with WATER
After intaking approximately 23 ounces of water (about 3 tall glasses), participants’ metabolic rates increased by 25 percent. The researchers guesstimate that increasing water intake by 1.5 liters a day (about 5 cups) would burn an extra 17,400 calories over the route of the year— that’s a weight loss of approximately 2kg.
5: Do more irregular walk too
Extra belly fat burning prospects await you if you can leave the car at home, take the staircase instead of elevators and escalators or if you can march the mile or two to a friend or relative’s house. If you get mass transit to work, walk to a bus or train end a little further all along the route.
4: Use hand weights, but vigilantly
Hand weights can increase your caloric spending, but they may change your arm move backward and forward and thus lead to muscle tenderness or even damage. They’re usually not recommended for people with elevated blood pressure or heart ailment. If you want to use them, start with one-pound weights and boost the weight gradually.
A 2003 study established that a low-calorie diet that is rich in almonds could assist increase weight loss. Not only do the good monounsaturated fats in almonds have an effect on insulin levels, say scientists, but also give dieters a full mood, meaning that they are less likely to eat too much.
2:Walk to Reduce Stress
Walking quickly or jogging actually does cool you down by sparking nerve cells in the brain that rest the senses, new research has exposed. And that’s good news for your weight loss goals. See, stress can in fact cause the body to metabolize food more gradually, according to research published in the journal Biological Psychiatry.
1:Keep a journal
It’s also been shown to amplify the effectiveness of a walking plan by 48 percent! Maintain track of the days that you performed your walking custom, the time of day or night that you completed your walking routine, the coldness and time to complete each walking habit